Sleeping is not concerned with a definite position. Some folks lay relatively still at night, and others toss and turn. Every position is acceptable as long as you aren’t waking up sore. However, your body is still pretty active during sleeping time filing away memories, digesting dinner, and recharging your batteries, taking in oxygen and circulating blood. Hence, to make these processes effective, sleeping on your left side is the gold standard position. Scroll down to see those 7 compelling reasons why left-sided sleep position is better.

#1. Improves Digestion

As our parents have always been saying that it is bad to eat before you go to sleep because your stomach will hold the undigested food the whole night. This, in turn, will make you fat. However, it’s not exactly true as digestion never stops whether you are awake or asleep.

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