As you turn older, you begin to show signs of an unhealthy body. This is primarily due to the reason that you do not change your diet and continue to consume the same foods. You do not realise that the metabolism of the body slows down after reaching a certain age. This is the primary reason why we have compiled a list of 14 foods that you should avoid in order to remain fit and healthy for a long time.

#1. Sugar

via
ADVERTISEMENT

Sugar has become one of the staple foods of Americans. What they do not realise is that the slowed metabolism is not able to digest the sugar as well as it once could. All the extra sugar deposits around the body and leads to disorders like obesity, diabetes, wrinkles, saggy skin, and infertility.

Click the next button below to continue.